How To Create Healthy Habits And Stay Motivated In 2023 Recording
During this recording, come and join Laura and Barry Ash from Rock Solid Health, who will discuss ‘How to create healthy habits and stay motivated in 2023’.
The New Year is almost upon us and it’s the time when people start to assess and look at ways, they can improve their health.
With the 19th January being marked as the day resolutions will be abandoned, we want to show you how you can create healthy habits that fit into your lifestyle and stay focused and in the zone during 2023.
They will share with you how little changes in your lifestyle inline with our 6 pillars of health and well-being can have a massive impact on your health
The results of this will be highly impactive on your business, your relationships and also help you to live a happier, healthy and longer life.
Because that’s what we all want to live longer, experience a rich full life and be healthy enough to enjoy it.
During the recording, you will hear about…
- The difference between motivation vs discipline
- What is the difference between action vs intentional action
- Why you should not set NYR
- Introduce you to the 6 Pillars of health and well-being
- Share practical tip on how to create healthy habits
