Rock Solid Health
We are Laura and Barry Ash former Police and Prison Officers turned Health and Well-being Coaches.
Rock Solid was born out of crisis when Laura was medically retired from the Police force with a diagnosis of Bi-Polar and OCD.
Since then it’s been a mission to help others manage their health and well-being.
We understand the pressures of running your own business or working in a high pressured role and the impact that has on you mentally, physically and emotionally.
Most people end up sacrificing their health and well-being for the success of their business or career.
We are here to ensure that no one ever fails with their health and well-being.
There are 2 arms to Rock Solid’s business
Burnout with The Energised Leadership Program
We help business owners and professionals manage their energy, and live a fulfilling life WHILE building successful careers and businesses.
They do this without sacrificing their health or well-being and always find the time to do the things they love AND look after their health as well
Forging Healthy Lifestyle and Healthy Habits with The Rock Solid Health Academy
Working with our 6 Super Six Pillars of Health and Well-being
- Sleep
- Hydration
- Nutrition
- Movement
- Thought Management
- DeStress Me Time
We help people build healthy and happy lifestyles that are easily integrable into any busy schedule.
Focused around a thriving community of people and with regular workshops and daily accountability The Rock Solid Health Academy is like your online well-being centre and personal trainer all wrapped up in one.
