Have A Pain Free Body

In: Health and Wellbeing
Contact: Emmanuel Shija
Therapy Rooms, 6 King Street, West Malling, Kent. ME19 6QT
https://www.haveapainfreebody.com

Pain in the body can affect life a lot or a little – but left without treatment, it can become worse, and interfere with achieving your goals in life, in business, or from doing what you want to do and even create severe risks.
Here at Have a PainFree Body, we work to achieve just this – a body that is restored to its previous pain-free state.

Pain can be caused by and affect all aspects of life:
Home
Work
Recreation
Family life
Posture

We help both adults and children with:
Back pain
Neck pain
Shoulder pain
Muscle pain
Joint pain
Long-term pain
New pain
Sporting injuries
Rehab after surgery, or lack of movement
Pain caused from work – desks, or static positions

Treatment:
Anatomy in Motion – AiM therapy is based on principles of muscle and joint movements as part of one system (the body).
We use a variety of soft tissue techniques to resolve pain by working on your muscles, ligaments, tendons, fascia and nerves.

During any type of movement – daily functional or sporting, the joints, ligaments and muscles in your body have a role to play and everything is dependent on all other parts being capable of doing their job to function optimally.

When your body reduces movement to protect something, perhaps due to previous injury for example, it exposes other areas which can become at risk of tissue injury – this may or may not be at the site of pain.

​AiM encourages movement rather than staying still, because the body was made to move.

All joints are moving together as they should be; sometimes, they lose their way and need to be shown the right way back!

Once we have investigated the issues through the assessments, a personalised treatment programme is set out, and discussed with you.

Our clinics are in West Malling and Sevenoaks.

Treatment starts after completion of assessments and after a personalised treatment programme has been created. The treatment programme is based on all findings of the assessment, and a holistic treatment approach. The types of assessments include postural, movement, areas experiencing pain and the level of pain. The treatment is for the areas experiencing the pain, as well as the source(s) of that pain.

For back pain or joint injury rehabilitation treatment, we use a combination of treatment techniques to achieve the best results.

The types of techniques used are based on;

  • The length of time since the pain started or injury occurred.
  • The severity of the pain or injury.
  • The likely source(s) of the pain.

Different techniques are used at different stages of the treatment programme to enhance the healing/recovery process of the muscles, ligaments, tendons, fascia and nerves.

My problem was lower back pain. Its intensity varied from day to day but sometimes it felt as if I could not support my own weight and had to use a walking stick to get about. Pain killers made it manageable but I didn’t want to spend the rest of my life having to rely on them so I spoke with Emmanuel to see if he could help.

After examining me he explained what he thought my problem was and how it could be improved. After a few of Emmanuel’s treatment sessions I felt so much better, the pains gone and I can walk without any ill effects.

Geoff, 62.

I had rolled my ankle playing football a week before, had pain from a twisted knee from playing football a couple of years previously, and shoulder pain, which I felt occasionally, but didn’t know why I had it.

I started feeling relief soon after the treatment started and through a couple of treatments. A few days after the third treatment, I was feeling good to start light training (walking and a light jog intermittently), including other maintenance and rehabilitation tips given to me by Manny. A week after the third treatment, my ankle and knee felt really good.

I hadn’t felt this good for about a year. After a follow-up assessment, I have had no more pain in my shoulder, knee or ankle.

I’m really grateful for having had this opportunity to have a course of treatments with you. It’s gone far beyond my expectation. Your treatment was effective at addressing, and helping me to understand, the underlying cause of my pain. After every session I felt such deep relief from back, feet and leg pain that had been chronic and unbearable for so long, it was such a joy to move again and feel that gradually ease and improve over time with treatment.

Alongside helping me to rehabilitate after my ankle injury, you’ve also equipped me with so many tools for looking after my physical well-being over the long term. I feel more aware of my body now than ever before, and I’m empowered in knowing how to listen to and respond to it’s needs in order to feel better not just physically, but mentally and emotionally too. Overall it’s been such a positive experience, and one of moving from a state of pain to that of optimism and a happier healthier life in general.

Thank you so much, Manny.

I had tried various treatments to no avail and was at the point of despair when I read an article in Runners World magazine about the benefits and success of AiM (Anatomy in Motion) in curing chronic running injuries such as IT Band pain.

After just a few sessions using a combination of Soft Tissue therapy and AiM techniques my IT Band pain has completely disappeared.

Apart from running completely pain free I am also moving far better than I ever did before the injury.

Colin, 35

I had been suffering from restrictive neck and shoulder pain which at the end of each week using two screens at work would result in a severe headache.

I decided enough was enough.

Manny worked on all of these areas with a very intensive and thorough treatment. The results were remarkable. The difference in my movement is significant, I had no pain and I haven't had a headache like that since.

Sharon, 50

I chose to have some treatment during my recovery from a broken ankle. Manny treated the area itself and other areas in the foot and leg which had been affected by the injury. From the first session the pain and discomfort eased significantly and there was increased flexibility in my whole foot. I am really pleased with how this therapy has helped with my recovery.

I would recommend Manny to others - he is professional, knowledgeable and explained everything in simple terms which I found really reassuring.

Zoe, 37

Manny has been treating me for pain and stiffness in my lower back which has been an ongoing problem in recent years. My daily routine had been putting my back under considerable strain which on occasions made even the simple task of walking difficult. The treatment sessions have really helped lessen the pain and given me greater ease of movement.

Anita, 59
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Services

  • Back Pain Therapy
  • Muscle and Joint Injury Rehabilitation
  • Balance, Coordination and Movement Therapy
  • Sports Massage
  • Lymphatic Drainage
  • Neck Pain
  • Shoulder Pain
  • Long-term Page
  • Sporting Injuries
  • Rehab after surgery, or lack of movement
  • Pain caused from work – desks, or static positions
  • Joint Pain
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