Save The Date – Team Engagement Opportunity
Back by popular demand, the Medway Healthy Workplaces Programme will be running a physical activity challenge throughout July in partnershuip with Active Kent and Medway.Our challenges are usually just for programme members, but this year, we are making it open to all businesses in Medway!
You can join the Jump into July Summer Activity Challenge now by joining the Medway Healthy Workplaces group, and then joining the July challenge. Get your teams ready now! The challenge will run over 4 weeks from 1st July.
The Jump into July Summer Activity Challenge is here to remind us how staying active not only benefits our physical health, but our mental health too. There have been many studies showing how regular physical activity can help to improve our sleep, our mood, manage stress, and reduce our risk of developing depression by 30%. Whether it’s a walk to or from work, a workout at the gym, a bit of yoga, a spot of gardening or even housework – all types of activity will count towards this activity challenge.
This year, we are asking as many people, who are not usually active, to take part as possible. Any activity counts, so you really can move your way. Each week spot prizes will be available through a random challenge prize draw. So that means everyone is in with a chance of being rewarded for their efforts! The winning team will receive a fruit hamper, delivered to their workplace.
It’s a great opportunity to bring the team together in a fun and engaging way!
