Kent Invicta LIVE: How To Create Healthy Habits And Stay Motivated In 2023

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Bookings will remain open until the event itself, but please note that if you book with less than 24 hours to go, your name won’t be on the “List of Attendees” and the event link will be sent out on the morning of the event itself.

As a Chamber Member, you will have exclusive access to the “List of Attendees”.

Join us for the next Kent Invicta LIVE webinar where Laura and Barry Ash from Rock Solid Health, will discuss ‘How to create healthy habits and stay motivated in 2023’.

The New Year is almost upon us and it’s the time when people start to assess and look at ways, they can improve their health.

With the 19th January being marked as the day resolutions will be abandoned, we want to show you how you can create healthy habits that fit into your lifestyle and stay focused and in the zone during 2023.

We will share with you how little changes in your lifestyle inline with our 6 pillars of health and well-being can have a massive impact on your health

The results of this will be highly impactive on your business, your relationships and also help you to live a happier, healthy and longer life.

Because that’s what we all want to live longer, experience a rich full life and be healthy enough to enjoy it.

We will be covering 

• The difference between motivation vs discipline
• What is the difference between action vs intentional action
• Why you should not set NYR
• Introduce you to the 6 Pillars of health and well-being
• Share practical tip on how to create healthy habits

About Laura and Barry Ash

Laura and Barry Ash are the founders and owners of Rock Solid Health.

During their time in business they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show It’s your Fault I’m Fat as trainers to a family.

They have written articles for magazines and also spoken on radio shows talking all things mental, and physical health and how to look after your wellbeing.

One of their biggest achievements is being partner with Wellity who provide well-being solutions to corporate companies.

They are authors of a children’s book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it effects their body.

Laura and Barry work with professionals, business owners, executives and corporate companies to show them how to restore their health, get back their energy & live a meaningful experience packed life with their 6 pillars of health.

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